Surya Namaskar for Weight Loss - The important of Yoga
Surya namaskar, or sun salutation, is an ancient Indian sequence of 12 yoga poses that you can use to improve your fitness and burn excess fat. This particular combination of poses provides physical, mental, and spiritual benefits all at once and can be done anywhere without any special equipment.
You’ll want to do surya namaskar at least three times per week to feel the maximum effects on your body composition over time, although doing it every day would provide faster results in the short term. Let’s take a look at what this practice entails and how you can get started today!
How does Sun Salutation (Surya Namaskar) help me lose weight?
When performed on a regular basis, Suryanamaskar or Sun Salutation is said to help in losing weight. The asanas and pranayamas have tremendous effects on increasing metabolism, improving digestion and making you feel energized.
Although there are no studies which prove conclusively that sun salutation can help in reducing weight, it sure has a host of other benefits which can make you healthier. You should not just limit yourself to doing Suryanamaskar daily, but you should also do your best to get rid of bad habits like smoking and drinking which can be barriers in attaining your weight loss goals.
How to do Sun Salutation (Surya Namaskar)
What is Surya Namaskar? It is a set of twelve different yoga asanas that are interspersed with simple breathing exercises. Surya namaskar, or sun salutation as it is more commonly known, has been practiced in India since antiquity.
In recent times, it has gained widespread popularity and become an integral part of many physical fitness programs. Most experts agree that doing surya namaskar regularly helps tone muscles and make them stronger while improving flexibility and agility.
The overall health benefits are quite spectacular too: improved digestion, increased stamina and a slowing down of aging process. It also provides relief from stress, anxiety and depression. What more could you ask for?
Are there health benefits from doing Sun Salutation (Surya Namaskar)?
Yes, it is true that Suryanamaskar (Sun Salutation) is beneficial to health. It keeps you fit and energizes your body. Suryanamaskar consists of 12 poses or asanas and each pose should be done in a rhythmic manner with slow movements.
When should I do Sun Salutation (Surya Namaskar)?
Surya namaskar is a series of 12 yoga poses that can be practiced at any time during your day. There’s no best time to do it; in fact, you can do it in multiple sessions throughout your day if you want to devote more than 20 minutes to working out (although I recommend waiting at least two hours between sessions so your body has enough time to rest and recover).
Whether you do one session or three sessions a day, they will all work. It’s really up to you. For weight loss purposes, Suryanamaskar should be done early in the morning after waking up or right before bedtime.
How often should I do Sun Salutation (Surya Namaskar)?
Sun Salutation is a wonderful addition to your yoga practice, and it can be modified for all levels of expertise. To lose weight with Sun Salutation, aim to practice it twice a day, morning and evening.
Make sure to rest between sessions if you’re a beginner so that you don’t tire yourself out too quickly. If you have more experience with Sun Salutation, aim to do one session in the morning and one session before bedtime so that your body has enough time to recover overnight. In fact, taking at least a few hours of rest after each session will ensure that you get maximum benefit from Sun Salutation as well as other forms of exercise without overtaxing your body or risking injury.