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Is Jaggery good for weight loss

Jaggery good for weight loss

Jaggery, or palm sugar, has been used in South Asian cooking and medicine for many years now. It comes from the sap of palm trees and can be made into a thick syrup, cut into squares and used in cooking as well as eaten raw.

Jaggery has been reported to help with weight loss, but what does science say? Here we take an evidence-based look at jaggery for weight loss so you can decide if it’s right for you or not.

What is jaggery?

Jaggery is a type of sugar made from whole sugarcane, which comes in a variety of colors depending on how long it was processed.

There are two main types of jaggery: hard and soft, which depend on how much it has been boiled down. The type used to make candy and desserts is hard while soft jaggeries are more similar to brown sugar with a softer texture and lighter color.

If you’re looking for an alternative to refined white sugar, use jaggery instead because its high mineral content makes it more nutritious and higher in antioxidants than cane or beet sugar.

The health benefits of jiggery

Most of us think of jaggery as nothing more than an ingredient in Indian sweets, but in reality, it has been used in traditional medicine since ages. But what health benefits does jaggery have? And is it really a good alternative to sugar and other refined ingredients? Here’s everything you need to know about one of India’s most popular sweeteners.

Jaggery — which is made from raw or partially boiled cane juice — contains traces of vitamins, minerals and antioxidants that aid digestion. That’s the way Jaggery good for weight loss.

The calories in jiggery

Jaggery is a type of sugar, derived from sugarcane. It contains approximately 400 calories per 100 grams of jaggery and has a dark brown color. Jaggery is an ideal sweetener if you’re looking to lose weight because it’s lower in calories than cane sugar or honey. One teaspoon of jaggery is 40 calories, while a teaspoon of white granulated sugar contains 45 calories.

Similarly, one tablespoon of honey is 64 calories and jaggery contains 50 calories. Additionally, jaggery is higher in minerals such as calcium and magnesium than other sweeteners; your body needs these minerals to function properly and keep your metabolism running efficiently!

The taste of jiggery

Jaggery is an unrefined sweetener produced from evaporating cane juice and has a smoky, tangy taste. Unrefined, it’s not so different from honey: darker in color and with a more complex flavor.

It contains iron, calcium, manganese and potassium as well as nutrients like niacin (B3), thiamine (B1) riboflavin (B2) and pantothenic acid (B5).

Jaggery has been used for thousands of years throughout India and neighboring countries as a sweetener; it plays an important role in Ayurvedic medicine.

How to prepare & consume jiggery

Jaggery is an unrefined sugar produced from cane sugar crystals or date palm sap. In raw form, it’s brown in color and has a sticky texture.

To prepare jaggery at home, boil refined sugar in water to make a syrup, add spices like cardamom seeds and cinnamon sticks, bring to a boil again and then strain.

The syrup can then be boiled down until it thickens into crystals or drops of jaggery.

Jaggery helps treat indigestion and constipation besides being a healthy alternative to refined white sugar.

Where can I get it?

Many grocery stores now carry jaggery in a variety of forms, or you can order it online from reputable sources. For example, Amazon offers Red & White Jaggery from India and Gula Jawa (Indonesian palm sugar).

For those of you that like to live on the edge and would rather not give up raw foods, there are even delicious recipes for candied ginger made with jaggery available online.

The sweetener makes a nice replacement for molasses or brown sugar in baked goods as well, which is convenient if you’re just trying to swap out one ingredient with another.

Why most people choose to use it?

Jaggery is a healthy sugar alternative. Its brown color and strong taste are sometimes off-putting to users, but it’s packed with benefits when it comes to weight loss. Jaggery not only acts as an appetite suppressant but also provides glucose to your body which gives you long-lasting energy.

It keeps your blood sugar in check which further helps you lose weight. Not only that, jaggery works towards reducing excess water retention as well as cholesterol in your body.

All these benefits together help make jaggery a worthy option for those wanting to shed weight without harming their bodies in any way. That’s the way Jaggery good for weight loss

The nutrition value of jiggery

Jaggery has been used as a healthy sweetener in Indian food since time immemorial.

It is made from unrefined, whole cane sugar and is low on glycemic index. Since jaggery contains no refined sugars, it does not cause spikes in blood sugar or insulin levels. Studies have shown that intake of jaggery does not increase weight, but in fact helps reduce it because of its effect on insulin metabolism.

It also helps regulate appetite and prevents overeating by controlling cravings for sugary foods such as biscuits and cakes.

Is Jaggery good for weight loss, ReadTop 10 Benefits of Jaggery

What are the health benefits of jaggery? Jaggery, also known as gur or panela, is made from the natural juices of sugarcane juice that have been reduced to a thick syrup and then cooked until it forms blocks of color and flavor. You can use jaggery in place of cane sugar, but it is higher in nutrients than refined sugar and has more vitamins, minerals, iron, calcium, protein and fiber (1). These health benefits of jaggery will show you why you should be incorporating this product into your diet as often as possible!

#1 Improves Bone Density

The high mineral content in jaggery helps to prevent osteoporosis, which is a disease characterized by low bone density. By regularly consuming jaggery, people suffering from osteoporosis can improve their condition over time. These minerals found in jaggery also help in building strong bones and teeth. 

Furthermore, regular consumption of jaggery keeps your skin healthy and nourished too. It acts as an internal cleanser and removes all the toxins from your body leaving you with a flawless complexion.  Jaggery good for weight loss

#2 Boosts Immunity

Consuming jaggery with green tea may help boost your immune system and improve your body’s resistance to infections. Both jaggery and green tea contain powerful antioxidants that fight free radicals in your body. Free radicals are unstable oxygen molecules that can damage cells and DNA, which causes aging and contributes to diseases like cancer. Research indicates these antioxidants are also protective against infections and boosting immunity. 

People who consume foods high in antioxidants have been shown to be less likely to catch a cold or get sick after exposure to influenza viruses compared to those who don’t regularly eat antioxidant-rich foods.

#3 Regulates Blood Sugar

Since jaggery helps regulate blood sugar, it helps prevent diabetes and is also good for diabetics. Many diabetics use jaggery instead of refined sugar because it has a lower glycemic index, meaning it takes longer to affect your blood sugar levels. Lowering your risk for diabetes means you can avoid many common diseases like cancer, heart disease and Alzheimer’s disease; all these conditions are linked to high blood glucose. One study found that people who consumed more natural sweeteners had lower insulin levels than those who did not; participants included both normal-weight and overweight individuals.

#4 Reduces Cholesterol Levels

Health experts all over India agree that consuming jaggery will naturally lower your cholesterol levels. This is thanks to its high magnesium content, which acts as a natural laxative and cleanses your digestive tract. 

Your liver then produces less cholesterol because it doesn’t have to break down excessive amounts in your body. Additionally, jaggery contains iron, another nutrient shown to decrease cholesterol. 

Just one tablespoon provides 2 percent of your daily iron intake, a valuable mineral when it comes to fighting heart disease because it increases oxygen flow in blood vessels, preventing buildup and plaque from forming. And research shows that those who consume more iron have lower levels of LDL (bad) cholesterol overall than people who don’t get enough of these trace minerals! That’s the way Jaggery good for weight loss and health

#5 Improve Digestion

In Ayurvedic medicine, jaggery is known as a digestive tonic. According to traditional healers, consuming it can soothe an upset stomach and relieve symptoms of indigestion. If you’re feeling tired or sluggish—and especially if you’ve had symptoms that resemble heartburn—you may want to try incorporating jaggery into your diet to boost your digestion and give your body a well-deserved rest from food processing duties.

#6 Cures Constipation

Jaggery is a type of unrefined sugar used extensively in India and across Asia, where it has long been used as a medicinal sweetener. While most people associate jaggery with its use in desserts such as halwas and jalebis, its health benefits extend far beyond that. Aside from being used to treat constipation, jaggery also contains numerous other health benefits. It can even help you lose weight.

#7 Treats Acidity And Indigestion

Consuming jaggery with fennel seeds helps to control acidity and heartburn, especially in people who are suffering from digestive problems. To use it in this way, simply consume a spoonful of jaggery after dinner. 

It will aid digestion and reduce any heartburn or other digestive issues that you may be experiencing. It is also very useful for controlling sugar cravings. When sugar cravings kick in (usually mid-afternoon), take one or two spoons of jaggery to keep those cravings at bay. 

You’ll find that it works much better than other options like cookies or candy bars because it doesn’t contain refined sugars or carbs—and you’ll probably be surprised by how good it tastes! That’s the way Jaggery good for weight loss

#8 Promotes Weight Loss

Consuming jaggery with fennel seeds helps to control acidity and heartburn, especially in people who are suffering from digestive problems. To use it in this way, simply consume a spoonful of jaggery after dinner. It will aid digestion and reduce any heartburn or other digestive issues that you may be experiencing. It is also very useful for controlling sugar cravings. 

When sugar cravings kick in (usually mid-afternoon), take one or two spoons of jaggery to keep those cravings at bay. You’ll find that it works much better than other options like cookies or candy bars because it doesn’t contain refined sugars or carbs—and you’ll probably be surprised by how good it tastes!

#9 Prevents Hair Fall

Some research indicates that jaggery could be as effective in promoting hair growth as minoxidil, a drug commonly used to treat hair loss. So, if you’re looking for a cheap and easy way to keep your luscious locks growing strong, reach for some jaggery. Side effects? None! Unless you have a heart condition or are allergic to sugar. In which case, please seek medical advice before consuming sugar-based products.

#10 Helps in Stomach Disorders

Apart from being a popular household sweetener, jaggery is widely used in homeopathy to treat stomach disorders and indigestion. It is even used for digestion issues. Consuming jaggery regularly has a positive effect on problems like ulcers, gas and bloating. With its laxative and purgative properties, consuming it regularly helps relieve constipation. 

Rich in iron, magnesium and potassium (just like many other unrefined sugars), it also helps boost immunity by regulating blood pressure and maintaining heart health as well as boosting your energy levels.